mindset | Ashleigh J Coaching

Have you met your shadow?

Let me tell you a story When my client Cassidy came to me, she was stuck. She wanted more confidence, she wanted more self-belief, and...

Why we find it so hard to change

Change is so hard for us because we usually try to change from a conscious level without first changing on an unconscious level. Any...

Self-worth comes from SHOWING UP for yourself, no matter what

Self worth comes from within, it’s something that is cultivated through working on ourselves and continuing to SHOW UP for ourselves,...

Why uncovering your belief system is so important

It’s so important to uncover your belief system because this is the thing that holds you back. Your beliefs about yourself and about your...