Nutrition
FOR MENTAL WELLNESS
Finding peace with our bodies and with food, comes with understanding how what we eat affects our mental and emotional health. Nutritional psychology is a field that is growing in popularity. And as a psychologist and nutritionist, I'm in a unique position to offer coaching to my clients who struggle with weight, eating disorders, gastrointestinal issues, gut health, lethargy, sleep and mood disorders. I also have suffered through disordered eating and GI issues, so I know first hand how debilitating they are. There is another way! It doesn't have to be such a struggle. Making lifestyle and diet changes can have enormous impacts on our happiness.
IS THIS PROGRAM FOR YOU?
As a client of my 12 week nutritional and lifestyle program, you will…
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set and accomplish goals in a way that is empowering and exciting
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reduce anxiety, depression and create more stable moods
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work to achieve and maintain your ideal weight
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understand and reduce your cravings
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increase your energy levels
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learn about new foods and how you can easily incorporate them
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improve your personal relationship with food and other areas of your life
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discover the confidence to create the life you want
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YOUR PROGRAM INCLUDES
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two 60-minute sessions per month
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e-mail support between sessions
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coaching and support to help you make the dietary and lifestyle changes you want
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food diary evaluations
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sleep, movement and stress reduction strategies
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relaxation techniques
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simple but informative handouts that will increase your nutrition knowledge
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my personal commitment to your health and success
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Before finding Ashleigh I felt completely lost. I stumbled across her program by chance and from the moment we started I knew that it was meant to be.
At the time I was really struggling with my self esteem, thoughts around my body and food, and just feeling disconnected from myself and my desires. Ashleigh helped me to unlock these, see things from a clearer perspective and she gave me so many tools and strategies that I can implement in my day to day life.
The program was so well structured and the ‘homework’ tasks really reflected what I needed to work on. The biggest transformation I have experienced is the way that I view my life. My whole lens has shifted to view things in a more positive way and I feel more connected and alive than I have felt before.
This has influenced my life externally as well, affecting my relationship with others in a more positive way too. I feel sad that the program is over because Ashleigh was so easy to connect to, but I also know that she has equiped me with the tools that I need to carry out the dream life she helped me discover.
I know that the journey is far from over but I really think that the future is looking a lot more brighter now. Thanks Ashleigh xx
- CASSIDY
Ashleigh and I worked together for more than four months, and through our time together I found self love and peace with things I wasn’t even aware I struggled with. I had some tough sessions but Ashleigh was there every step of the way, even outside my sessions. She even followed up when I was too shy to say otherwise. She is an excellent reader and tapped into things that brought me into awareness.
I not only lost weight, but I opened myself up to finding strength in vulnerability and peace with my hidden pain. I realized there is so much more than struggling with physical weight and addressed inner weights that held me down. I lost years of baggage and gained life tactics to mold myself into the person I was always meant to be.